Wed, Feb 14 | Online

Free Pre-Retreat Course; Introduction to Yoga

Have you considered attending a Yoga Teacher Training because you want to learn what yoga really is? We offer an option other than attending a YTT, in order for you to learn and to feel the physical, mental, and spiritual effects of yoga. Join us for this 15 Week Pre-Retreat Online Course.
Registration is Closed
Free Pre-Retreat Course; Introduction to Yoga

Time & Location

Feb 14, 2018, 9:00 AM – May 23, 2018, 1:00 PM

About The Event

Yoga is something you learn by doing. Yoga is a path, powerful medicine for the body, mind, and spirit. Now is your chance to start practicing yoga for the next 15 weeks. Even if your schedule is crazy and you can only fit in a few minutes per day, do it.

During this course you will have an introduction to...

  • What is Yoga and how to begin applying it to your life
  • Yoga Philosophy
  • The Four Paths of Yoga
  • The Eight Limbs of Raja Yoga
  • Pranayama (Yogic Breathing)
  • Chakras
  • Anatomy and Physiology
  • Ayurveda
  • Diet and Nutrition
  • Concentration and Meditation
  • Bhagavad Gita
  • KarmaYoga
  • Hatha Yoga
  • Benefits of Asanas (strengthening, stretching, and relaxing poses)
  • Kirtan
Registration is Closed

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